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30 Second Breathing Breaks
Breathe while you pretend to drink hot chocolate
Breathe as the bubble contracts/expands
60 Second Breathing Breaks
Breathe as you watch snow fall
Breathe as you watch a waterfall
Breathe as you watch a river
Breathe as you gently blow out a candle
Breathe as you watch a circle
Breathe as you trace shapes
Breathe in sync with an expanding circle
Breathe as you trace 5 fingers
GoNoodle Breathing
The links below are for GoNoodle, a website with free videos for children and educators. Register for free at https://www.gonoodle.com/
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Videos to enhance focus: https://app.gonoodle.com/categories/enhance-focus
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Videos to help with stress management: https://app.gonoodle.com/categories/manage-stress
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Videos to help with breathing: https://app.gonoodle.com/categories/breathe
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